The love for food

Have you ever woken up one day and thought of food? I have several times. I have a love for food. My biggest goal is to become a nutritionist so I can help more and more people become healthy. Being healthy is one of the most important thing to me. If I am healthy then I feel great about myself. Here are some of the foods that I like and some reasons why I love those kinds of food.

Here is my list:

Carrots

I love carrots because they have at least most of your daily vitamin A. Vitamin A can be found mostly in dark green vegetables. Carrots are good for your brain and they are good for your eyes. So if you lack the vitamin A in your diet then that can lead to bad eye sight and this is why some people have very bad eye sight. People always say if you eat spinach it is good for your eyes, well that is true but you don't have to limit yourself to just spinach. It is not really the vegetable it is the vitamin A.

Lettuce

My favorite type of lettuce is the dark green lettuce because it has the most vitamins. Not a lot of people like the dark green lettuce so they eat the romane lettuce which is good for your brain. The dark green lettuce has vitamin A in it and it is has folic acid in it. Folic acid helps to prevent a stroke and it is good to help prevent cancer and a heart attack. You can eat lettuce with just about any meal.

Green Beans

Green beans are good in fiber vitamin C plus iron. You can cook green beans with almost every meal except breakfast. Also, I love they way that they taste and how they cook when you cook them. They are low in fat as a lot of vegetables.

I love farm fresh food and just like if any vegetable is home grown. Food is my life. I think about food a lot but I eat so little from each meals. I am the kind of person that can eat something and worry about the fat, calories, and ask does this have any vitamins in it. A lot of food I know what kind of vitamins are in a certain food. Some times when you are buying something like cheezits and they say 0% vitamins but you really have to look at the ingredient list because they list that cheezeits have B vitamins in it and with barely any fat. Usually I would never recommend buying prepackage meals because for one they always come with a lot of fat a very few vitamins in them. They were made so that hard working people can already have a home cooked meal and they don't have much to do when they get home. People don't realize the fat those meals have in them. The best thing to eat for a snack is fruit or dry cereal or cereal bars.