Many people use herbs as kind of like a spice they add to their food but what people sometimes don't realize how good herbs are for you and here is a list of herbs that are good for you and what are their benefits.
MINT
Now Mint is good in Vitamin A,C,B12, frolic Acid, Thiamine and riboflavin, as well as calcium, Copper, Fluoride, Iron, manganese, Phosphorus, Potassium, selenium, and zinc
BASIL
There are just tons of benefits that Basil has to offer then just the great smell and taste.
- Strong antioxidant that can prevent premature aging, age related problems and even cancer
- Rich in beta-carotene
- Good source of magnesium, iron,calcium, potassium, vitamin C and K and dietary fiber
- Rich in antioxidants and dietary fiber which help to control vlood cholesterol levels
- Rich in vital vitamins including frolic acid, riboflavin, niacin, vitamin A, beta carotene, Vitamin C that are essential for optimum health
- Good source in minerals such as copper, potassium, calcium, manganese, iron, and magnesium
These are just some of the herbs that are good for you.
